Myth 1: Pure groundnut oil is unhealthy because it contains too much fat.
Fact: Pure groundnut oil is rich in healthy fats, including monounsaturated (MUFA) and polyunsaturated (PUFA) fats, which support heart health and overall wellness when consumed in moderation.

Myth 2: Groundnut oil causes weight gain.
Fact: Like any oil, groundnut oil is calorie-dense. However, when used in the right amounts and as part of a balanced diet, it does not directly contribute to weight gain. Its healthy fats can even help regulate metabolism.

Myth 3: Pure groundnut oil is not suitable for cooking at high temperatures.
Fact: Pure groundnut oil has a high smoke point, making it ideal for high-heat cooking methods like frying and sautéing without breaking down and losing its nutrients.